Training Tools

SO DANCA FOOTSIE ROLLS MASSAGE BALL KIT

SO DANCA TRAVEL SIZED FOAM ROLLER

COVET DANCER FOOT CARE KIT

CUSTOMIZABLE STRENGTHENING DEVICE FOR FEET, ANKLES AND TURNOUT MUSCLES

Balance boards are used by dancers to improve balance, core strength, and are proven to increase range of motion and flexibility in the ankle, lower leg, and knee.

Foam rollers are used as a form of self-massage to get rid of adhesions in muscles and soft tissue. It is the perfect warm up to increase blood flow to muscles and create better flexibility, range of motion, and overall mobility by opening the fascia

The Suffolk® Foot Roller is a portable, easy to use tool for massaging a dancer's feet. The roller is great to use both before and after class to improve strength and flexibility.

Enhance flexibility and improve range of motion. Simply roll the ball onto trouble spots of the body to release deep tissue knots and tightness. Apply enough pressure to provide relief, but avoid pressing too hard to cause unwanted pain.

Suffok dance massage stick for dancers

Relevé Relief Muscle Gel for dancers by Covet Dance

KINESIOLOGY TAPE

SANSHA STRETCH EXERCISE BANDS